How to Increase Female Libido After 40 | 7 Natural Tips
Red clover (Trifolium pratense): Red clover contains plant-based estrogens that may improve vaginal health and lubrication, but there's no evidence it improves sexual desire or function.
| Hormone | Role in Libido | Normal Levels | Factors Affecting Levels | Common Disorders | Management Strategies |
|---|---|---|---|---|---|
| Estrogen | Enhances arousal, vaginal lubrication | 15-350 pg/mL | Menopause, stress | Estrogen deficiency, menopause | Hormone therapy, supplements |
| Testosterone | Increases desire and arousal | 6-86 ng/dL | Age, stress, health status | Androgen deficiency | Hormone replacement therapy |
| Progesterone | Balances estrogen effects | 0.2-25 ng/mL | Pregnancy, cycle phase | Imbalance affecting libido | Medical evaluation |
| Cortisol | Stress hormone, impact on desire | 6-23 μg/dL | Stress levels | Elevated levels reduce libido | Stress management |
| DHEA | Precursor to sex hormones | 35-430 μg/dL | Age, health status | Deficiency reduces arousal | DHEA supplementation |
Chasteberry (Vitex agnus-castus): Chasteberry may affect female hormones, improving vaginal tone and lubrication in one study.
- Regular exercise can improve blood flow, enhancing sexual arousal.
- Adequate sleep supports hormone production linked to libido.
- Managing stress through mindfulness can positively impact desire.
- Maintaining a healthy weight is associated with increased libido.
It may improve sexual satisfaction in postmenopausal women, but more studies are needed to verify its role in other women.
Pharmaceuticals for Postmenopausal Women
However, there's no proof that L-arginine alone enhances HSDD. Female orgasm is a complex process that involves an emotional and psychological response, as well as biological changes like blood flow to the clitoris, vagina, and labia and sufficient hormone levels. Supplements that improve any one of those aspects may help women climax, but the scientific evidence for most is lacking. L-arginine supplements are usually well tolerated, with few side effects. However, they are not recommended for people who have recently had a heart attack, and they may interact with some blood pressure and diabetes medications.
Customized Treatment Plan
Boosting nitric oxide with L-arginine supplements can cause side effects like nausea, diarrhea, flushing, and low blood pressure. It may also raise urea nitrogen and creatinine levels, which could signal kidney issues. Studies indicate that taking 30 grams or less of arginine daily is generally safe. Always consult your healthcare provider to ensure L-arginine is right for you. The root of the Asian ginseng plant contains active ingredients (ginsenosides) used in traditional medicine to boost immunity, regulate blood sugar, and improve strength and stamina.
5: Improve your diet and nutrition
Ginseng may also increase nitric oxide levels. A six-week trial of 62 females found that those who took a supplement that contained a combination of vitamin E and Korean (panax) ginseng reported an increase in sexual desire. In other studies, ginseng improved sexual functioning for menopausal women, but was not effective for premenopausal women. More research on ginseng is needed to determine its benefits and establish dosing. Its side effects are generally mild and include: Ginseng can also interact with other herbal products and medications, including blood thinners, insulin, and aspirin. Betel nuts contain natural alkaloids that trigger the release of dopamine, a brain chemical that plays a key role in sexual pleasure and arousal.
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Tadalista Super Active | 20mg | 120 + 16 Pills | 382.15€ 363.95€ | |
| Apcalis SX Oral Jelly | 20mg | 17 + 4 Sachets | 95.52€ 90.97€ | |
| Cialis Generic | 10mg | 10 Pills | 31.41€ 29.91€ | |
| Cialis Original | 20mg | 22 + 2 Pills | 129.20€ 123.05€ | |
| Kamagra 100 mg | 100 mg | 32 Pills | 121.24€ 115.47€ | |
| Viagra Soft Tabs | 100mg | 20 Pills | 62.99€ 59.99€ | |
| Viagra Generic | 150mg | 270 + 10 Pills | 326.61€ 311.06€ | |
| Cialis Generic | 20mg | 120 + 8 Pills | 188.15€ 179.19€ | |
| Levitra Professional | 20mg | 120 + 4 Pills | 348.44€ 331.85€ | |
| Kamagra Gold | 50 mg | 32 Pills | 103.06€ 98.15€ | |
| Levitra Generic | 60mg | 60 + 4 Pills | 198.85€ 189.38€ | |
| Cialis Soft Tabs | 20mg | 270 + 10 Pills | 471.40€ 448.95€ | |
| Kamagra Gold | 50 mg | 60 + 4 Pills | 171.14€ 162.99€ | |
| Kamagra Gold | 50 mg | 180 + 6 Pills | 371.27€ 353.59€ | |
| Levitra Generic | 60mg | 180 + 10 Pills | 501.43€ 477.55€ | |
| Kamagra 100 mg | 100 mg | 120 + 6 Pills | 330.74€ 314.99€ | |
| Levitra Original | 20mg | 12 Pills | 81.99€ 78.09€ |
Although betel nut may boost libido, it's not recommended for anyone because it is highly addictive.
Libido Gummies and Supplements for Women
Consult your healthcare provider before using ginseng if you take other supplements or medications, you’re pregnant or breastfeeding, or have any of the following: Autoimmune disease (multiple sclerosis, rheumatoid arthritis, lupus, and others) Hormone-sensitive condition (endometriosis or breast, uterine, or ovarian cancer) Asian ginseng, which includes Chinese, Korean (panax), and red ginseng have the active ingredients that may help improve women's sexual well-being. American ginseng does not have the same effect. DHEA (dehydroepiandrosterone) is a hormone the body converts into estrogen and testosterone, hormones that are vital for healthy female sexual function, including libido, orgasm, and sexual pleasure. Research suggests it may boost sexual desire in females, but the evidence is mixed. A small study of 50 premenopausal women found that taking 75 milligrams (mg) of DHEA daily for one to two months improved desire, particularly in women who reported low sexual function at the start of the study.
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A larger review of research, however, found no consistent benefit of DHEA for libido. DHEA may cause side effects such as facial hair growth and acne. And it isn't safe for everyone: People with hormone-sensitive breast or ovarian cancers should not take DHEA. In addition, taking the supplement for extended periods and/or in doses higher than 100 mg per day may increase a person's risk of cancer. Maca (Lepidium meyenii), a plant that’s native to Peru and related to the cabbage family, contains active ingredients that may mimic estrogen or affect hormone levels in women.
What can quickly increase libido?
As a result, it may improve sexual function and satisfaction. In addition to enhancing sexual function, maca is marketed to regulate menstruation and restore hormonal balance. However, more research is needed to premature ejaculation treatment prove its effectiveness. In one study, maca improved sexual dysfunction caused by antidepressants. It may work best for postmenopausal women, because they had a better response than other study participants. It can also cause a number of adverse side effects, including insomnia and anxiety. In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs.
| Food Item | Nutrients | Effect on Libido | Serving Size | Additional Benefits | Notes |
|---|---|---|---|---|---|
| Dark Chocolate | Flavonoids, Phenylethylamine | Elevates mood, stimulates desire | 1-2 oz | Antioxidants | Consume in moderation |
| Oysters | Zinc, Amino acids | Increases testosterone, arousal | 3-4 raw oysters | Immune boost | Classic aphrodisiac |
| Avocado | Healthy fats, Vitamin E | Hormonal balance, blood flow | 1/2 fruit | Heart health | Raw or in salads |
| Red Ginseng | Ginsenosides | Energy boost, libido enhancement | 1 tsp extract | Improved mental clarity | Often as tea or supplement |
| Watermelon | Citrulline | Improves blood flow | 1 cup slices | Hydration | Often called natural Viagra |
| Pumpkin Seeds | Zinc, Magnesium | Hormone regulation, libido support | 1 oz | Prostate and sleep health | Snack or salad topping |
That means some supplement products may not contain what the label says.
5. Ashwagandha: Stress-Reduction Support
Research is also unclear about the long-term effects of taking this supplement. Side effects include abdominal pain, cramping, nausea, vomiting, diarrhea, and constipation. Many women have never been able to climax, or they infrequently orgasm, a condition called female orgasmic disorder. There are many possible causes, such as medication side effects, pelvic floor dysfunction, and psychological barriers. Talk with your healthcare provider to find the cause, get treatment, and regain a healthy sex life. When choosing a supplement, look for independently tested products and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.
- Pelvic floor exercises improve blood flow and sexual pleasure.
- Herbal supplements like damiana may serve as natural libido enhancers.
- Avoiding excessive caffeine can prevent anxiety that hampers desire.
- Acupuncture has been used to help improve sexual function.
Do not use Vyleesi if you have: Before using Vyleesi, tell your healthcare provider about all of your medical conditions, including if you: are pregnant or plan to become pregnant.
Understanding How Female Libido Works
Our registered pharmacists are available for free expert advice and to answer all your questions about your health and your current medications, so that you can feel fully supported on your health journey. Our pharmacists are on hand Monday – Friday 9 am – 5 pm. L-arginine may improve sexual desire and satisfaction by increasing blood flow. Ginseng might boost sexual desire in menopausal women. Consult a healthcare provider before using these supplements due to possible side effects and interactions.
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Natural supplements like L-arginine and ginseng could potentially boost female libido and aid in climax by improving blood flow and regulating hormones, according to some scientific studies. However, it's essential to consult a healthcare provider due to possible side effects and interactions. L-arginine is an amino acid that plays a role in numerous body functions, including blood sugar regulation and circulation. It's also essential for the body's production of nitric oxide, which relaxes blood vessels and increases blood flow. Taking supplements containing L-arginine may improve sexual desire and satisfaction by increasing blood flow to the clitoris and vagina.
13 Natural Remedies to Improve Libido in Women
Studies show that L-arginine supplements help to enhance orgasm, clitoral sensation, sexual desire, and vaginal lubrication. However, the studies used products that combined L-arginine with other natural medicines. For example, ArginMax contains L-arginine, gingko, ginseng, zinc, selenium, and vitamins A, B, C, and E. Another product, Lady Prelox, combines L-arginine with pycnogenol, a rose hip extract, and L-citrulline (another amino acid). Combining L-arginine with yohimbine (from Yohimbe tree bark) improved sexual function in postmenopausal women and those with hypoactive sexual arousal disorder (HSDD). It is not known if Vyleesi will harm your unborn baby.
| Supplement | Primary Active Ingredient | Benefits | Recommended Dosage | Possible Side Effects | Notes |
|---|---|---|---|---|---|
| Maca Root | Maca peruvianis | Enhances libido, energy | 1.5-3 grams daily | Insomnia, stomach upset | Often used as powder |
| Tribulus Terrestris | Saponins | Increases testosterone levels | 250-750 mg daily | Digestive issues, hormonal imbalance | Limited scientific evidence |
| Ginseng | Ginsenosides | Boosts stamina, mood | 200-400 mg daily | Headaches, insomnia | Adaptogenic herb |
| Horny Goat Weed | Icariin | Improves blood flow, desire | 300-1000 mg daily | Heart palpitations, dizziness | Used traditionally |
| Rhodiola Rosea | Rosavins, salidroside | Stress reduction, libido boost | 200-400 mg daily | Dry mouth, dizziness | Adaptogen |
| Ashwagandha | Withanolides | Reduces stress, libido support | 300-600 mg daily | Stomach upset, drowsiness | Stress-relieving herb |
Women who can become pregnant should use effective birth control during treatment with Vyleesi.
- Aphrodisiac foods like oysters and dark chocolate may boost libido.
- Staying hydrated helps maintain energy and sexual function.
- Hormonal therapies or contraceptives can influence libido levels.
- Vitamin D deficiency has been linked to lower sexual desire.
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter medicines, vitamins, and herbal supplements.
How do I know if I have a low libido?
Several other natural supplements may improve women's sexual well-being, but there is less evidence to support them. Gingko biloba: Gingko has a reputation for sexual enhancement. It may improve blood flow and increase nitric oxide, but studies published to date have not produced solid evidence it works. Kanna (Sceletium tortuosum): Kanna may decrease levels of serotonin, a brain chemical with a role in sexual desire and pleasure. (High serotonin levels are associated with a low sex drive.) However, there's no research proving kanna has a direct impact on libido. Vyleesi may affect the way other medicines work, and other medicines may affect the way Vyleesi works.
Hormonal system
Maca shows promise for helping women achieve sexual satisfaction, and it doesn’t have any known side effects. However, a safe dose has not been established. Women with a history of breast cancer or any hormonal cancer should talk with their healthcare provider before taking this supplement. Zinc is a nutrient found throughout the body that's important for the immune system, metabolism, and the female reproductive system. Zinc supplements are marketed as increasing sexual desire, arousal, and pleasure.
Vitamin C: Strengthening Immunity and Supporting Blood Flow
A study of postmenopausal women found that zinc supplements increased androgen (testosterone) levels and improved sexual desire, orgasm, arousal, vaginal lubrication, and overall sexual satisfaction. However, the women in the study also had low blood levels of zinc. Women who are not deficient in zinc may not get the same results. Zinc supplements are generally safe to use as long as they don't interact with any medications you take. Check with your healthcare provider before starting a zinc supplement.
What is Female Libido?
However, taking more than 50 mg of zinc per day may cause nausea, dizziness, headaches, vomiting, and other gastrointestinal issues. Excess zinc may also interfere with magnesium absorption, resulting in a mineral imbalance. Tribulus terrestris is an herb that may increase sex hormones and nitric oxide. While it's often recommended for male sexual function, few studies have explored its potential in females. Some research shows that the herb increases desire in women with hypoactive sexual desire disorder, but other studies have been inconclusive. Inject Vyleesi at least 45 minutes before you think that you will begin sexual activity.